Parent and Tot Yoga will create a space where parent and tot can connect with each other while developing gross motor skills and creativity. Play, imagination, routing, language development, and naming and allowing emotions will all be taught and explored throughout this class. We will work on complex physical skills such as skipping, jumping, yoga postures, and contact between parent and child. Moms and dads welcome!

Please bring 2 yoga mats (1 for parent and 1 for the tot) to the class to use.

Parent & Me Zumba will create a space where a parent and child can connect with each other while developing gross motor skills and creativity.

This high energy class incorporates fun and engaging activities for young children to develop essential life skills for healthy living. Children will experience a variety of games, stretching and yoga techniques, movement and music activities, along with obstacle courses and other teambuilding exercises.

We’ll explore movement through a variety of playful postures, play games that promote awareness and community building, and work into breathing exercises and meditative techniques to foster a sense of tranquility and self-regulation. Yoga is the perfect activity for guiding kids into healthy growth both mentally and physically. Plus, it’s a lot of fun!

Please bring your own yoga mat if you have one, otherwise one will be provided.

Participants will increase flexibility, strength and coordination by stretching and practicing specific skills such as spirals/arabesques in their various positions, for their Skating Skills Tests. Skaters will use dance foundations from ballet and jazz to improve their on-ice skills and performance.